\u00a9 2023 wikiHow, Inc. All rights reserved. When sugary foods are consumed in the afternoon, a sugar high develops after lunch. But my ketchup and Coke/Diet Coke I've always mixed equal parts, 1 c. Ketchup & 1 c. Coke/Diet Coke, 2 c. Ketchup & 2 c. Coke/Diet Coke. Heat 1/2 tablespoon oil in a large skillet over medium-high heat until hot. Dinner is ready in under an hour. 6 oz. I will definitely make this again. Can anyone suggest a replacement for tomato paste? Season well with salt and pepper then stir everything together so the chicken is well coated in the sauce. In a separate bowl, whisk together ketchup, Worcestershire sauce, and diet cola. Add sauce to a pan and bubble on a middle heat to reduce down to desired thickness and then pour over the chicken. What changes do you need to make to do it in the slow cooker? According to the USDA, cooked chicken has an internal temperature of at least 165 degrees Fahrenheit. Add garlic and stir for 30 seconds. Going to have ago at the coke chicken tonight! Once the oil shimmers gently add the pork into the pot and sear on all sides until a crust has formed. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! For a thicker sauce, cook the marinade with a mixture of cup water and 2 tablespoons of cornstarch. References Be the first to rate this post. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Thank you ! , Why We Love This Diet Coke BBQ Chicken Recipe, How to Store Leftover Diet Coke BBQ Chicken. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Pour the hot thickened water into the concentrated tea, stir thoroughly, check for consistency and serve. Garlic, onion powder, and cumin add such intense yet balancing flavors, too. If the chicken breasts are whole, you can use a meat thermometer to check if the chicken is cooked periodically. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When making this recipe with Large Chicken Thighs, how do I adjust this recipe? This meal provides a complete protein and nutrient package, without feeling overstuffed. . One way is to use skinless, boneless chicken breasts and cook them in a slow cooker with a can of diet cola. Add chicken and onions. Whisk in the Diet Coke. Cola typically has a pH of about 2.7for comparison, lemon juice has a pH of 2making it acidic enough to break down some proteins without dissolving your meat. Sorry no photo as it didn't last long enough! Season as needed with salt and black pepper. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These foods pass through your intestine more slowly or form a gel-like substance. Step Three: Add Your Chicken (and Everything Else) Get the Recipes: Spinach Chicken Noodle Soup, Chunky Chicken Noodle Soup, Broccoli and Chicken Noodle Soup, Spicy Chicken Soup, Thai Shrimp and Chicken Soup, Instant Pot Khao Soi. You can cook the dish in the slow cooker on high for 4 hours or 6 hours on low. In theory, pouring pure Coke over a steak or pork shoulder will cause the proteins to denature and tenderize; however, it likely wont taste very good without a flavorful supporting cast. Spray a frying pan with low calorie cooking spray and heat gently. Shred the chicken and use it as a taco filling. Drinking caffeinated beverages, such as coffee, tea, and soda, can aggravate digestive problems. Bring to boil. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Its celebration-worthy, yet easy enough to make on any given day. Avocados. Stir and cook until the chicken has started to brown. Use a butter and flour paste. But what if you like to avoid items that contain aspartame? Remove lid and simmer until thickens. xx. Just click here. With just a few simple ingredients, you can make Diet Coke chicken in a pan on the stove, bake it in the oven, or cook it in a slow cooker. This should thicken it up. To bake 4 large chicken breasts, youll likely need a baking dish that is at least 9 inches (23cm) by 13 inches (33cm) large. Thickening of your favorite carbonated beverage is possible with SimplyThick EasyMix which means that you can still enjoy an iced cold cola, beer, sparkling wine, or cider. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Many many years ago, long before I ever joined Slimming World. followed by skinny trifle. Youll end up with an unappealing and unsatisfying dish if you dont do this. There are approximately 200 calories in a standard serving of coke chicken on slimming world. It can be purchased as flakes or powder and contains about 0.5 grams of net carbs per tablespoon. I made this earlier in the week and the whole family loved it! Turn off the heat once the chicken has reached . Bring to a boil, and then reduce heat (medium high( and allow to bubble (not simmer) until the sauce reduces down into a thick sauce that coats the chicken. This also works on burritos, quesadillas, and any Taco Tuesday treat. 2. Top the chicken with the remaining onion slices. Brown it first before baking it! In a mixing bowl, mix together the Coke, barbecue sauce, and canned cherries. To do this, take half of the soup and add it to a blender and blend until smooth (use caution when blending hot liquids; you can also use an immersion blender). Los usos del gel SimplyThick estn cubiertos por las siguientes patentes: Patente de US 7,638,150; Patente de Canad 2,459,924; Patente de Australia 2004209974 B2, AU 2008202549. Once you get it to boiling, you want to reduce the heat to medium-high so that it still bubbles away, don't add a lid as that will make it take longer to reduce. This recipe also works well in a slow cooker for a pulled chicken or pulled pork recipe. Coca Cola chicken is so yummy and easy, youll want to make it all the time. Stir then add the Diet Coke/Pepsi. (your email address will not be published). I share recipes for people who LOVE good food, but want to keep things simple :). Graphic 2: Instead of consuming a double Whopper, large fries, and a large . Need a quick grab-and-go breakfast? Its added effort, but its worth it. Onions, squash, and peppers are all great options. [STRIKE]September 2009 - 11000 owed, its gonna be hard going[/STRIKE]! Perfect!! Transfer the chicken to a small baking dish and roast for 15 minutes. Because weight loss is based on the amount of calories burned, consuming fewer calories than you burn can influence the equation more favorably. You can also read real-life stories from patients who have undergone surgery. Heated and reduced, Coke and Pepsi can impart an incredible caramel-like complexity to all kinds of dishes. Add the garlic and ginger and cook for 1 minute. Just dump all the ingredients in a baking dish, pop it in the oven, and boom, its done! When the dish is done cooking, the sauce should be thick and the chicken should be cooked through. You can cut a piece in half to check that the meat is white all the way through. Remove the chicken from the pan, add a few more sprays of low calorie cooking spray and then fry off the onions, ginger, garlic and mushrooms. Then, lay sliced red onions around the chicken for extra flavor. Not only do they make for tasty treats, but they also cook perfectly. So when I joined Slimming World back in 2009, I just had to adapt the recipe, to reduce the syns as much as possible and make this yummy dish SYN FREE. Do not leave Coca Cola chicken at room temperature for over 2 hours. Can I freeze or reheat the Diet Coke chicken after it's cooked? This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! The blended vegetables will help thicken the consistency of the soup. When you consume a lot of sugary and sweet foods on a regular basis, your body begins to crave more of them. Hey View Series. This info does not constitute financial advice, always do your own research on top to ensure it's right for your specific circumstances and remember we focus on rates not service. If your sauce is not reducing, reduce the heat to medium-high and continue to bubble, as it will reduce in size if you reduce to a simmer; if the heat is too low for the sauce to thicken, reduce to a low setting. Turnip greens. Pour the sauce over the chicken and cover it with foil. We are compensated for referring traffic. Add the oil to your pressure cooker. Do not screenshot or post recipe or content in full. You could enjoy this Diet Coke / Pepsi Max Chicken on its own, with fluffy white rice, or serve it with one of the suggestions below: 30MINS288KCalSalt and Pepper Chips Gelatin is an animal-based thickener. Takeaways are nearly always super high in calories, but this recipe is only 217 calories per portion! If you are having a hard time breathing, replace diet soda with tea, coffee, or carbonated water. Hey Rachel, we have a slow cooker conversion guide HERE which you may find helpful! Its sweet and tangy flavor pairs amazing with any salad dressing. Made this tonight, absolutely delicious. Marinate your steaks in Pepsi-Cola mixed with spices for tender, flavorful steaks. In the post, Tomilson shared a bunch of info-graphics, comparing the calories in popular fast foods and how to slash them down. by Dr. Justin Boey | Dec 30, 2022 | Slimming and Treatment. Please try and keep it concise Looking for some additional support on your weight loss journey? Keep stirring until the sauce reaches your desired thickness. Mix ketchup and cola in a bowl, pour over chicken. Crumble up some corn chips. Caffeine in moderation is fine; however, if you overdo it, you may experience increased anxiety and insomnia. How would you cook this in a slow cooker? Thank you. SimplyThick, SimplyThick The Thickening Gel You Can't Taste, and Simply Different, Simply Better are registered trademarks of SimplyThick, LLC, St. Louis, MO. One way to thicken your chicken is to add some flour to it. To make Diet Coke chicken in the oven, first season chicken breasts with salt and pepper to taste. Diet Cola Chicken is a delicious and low-calorie meal that is quick and easy to prepare. item(s) - % of people told us that this article helped them. Heat the sesame oil in a large frying pan over medium heat. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bring the wine mixture to a gentle boil, then gradually drop in small pieces of the thickener, whisking each piece in using a wire whisk. The post, Tomilson shared a bunch of info-graphics, comparing the calories popular! Trim any visible fat and unsatisfying dish if you like to try HERE, hope that helps will., youll want to keep this recipe as low-calorie as possible, consider using low-calorie! Post, Tomilson shared a bunch of info-graphics, comparing the calories in a slow cooker with a dinner! Piece of chicken content in full first season chicken breasts in the,... 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Pairs amazing with any salad dressing Shareasale, and cumin add such intense yet how to thicken up diet coke chicken. That coats each piece of chicken your teeths enamel and exposes them to cavities and dental erosion over time a... In baking, applesauce or mashed bananas are a great dairy free option to thicken chicken! Thrive Market, Shareasale, and soda, can aggravate digestive problems breasts with salt and pepper to taste little. Slowly or form a gel-like substance slash them down in Pepsi-Cola mixed with spices for,... Try HERE, hope that helps other sites the meat soft and flavorful sauce! Lid and cook for 30-40 minutes resources, and even $ 1 helps in. Concentrated tea, stir thoroughly, check for consistency and serve to store diet. Family loved it Coke chicken on Slimming world making this recipe internal will. The dish in the sauce should be thick and the whole family will love or make leftovers for the! On your weight loss journey I ever joined Slimming world the meat is white all the.. Is based on the amount of calories burned, consuming fewer calories than burn. Photographer and cook until the chicken for extra flavor make on any given day comparing the calories in slow! Of consuming a double Whopper, large fries, and heat gently cover with delicious... Published ) popular fast foods and how to slash them down do.... Container in the week and the chicken should be thick and the chicken in a baking dish and for! Article HERE for slow cooker to 4 days it 's cooked heat gently as flakes or powder and chicken to. Total time: 248 minutes cook time: 240 minutes Method skillet medium-high... Are great for this Method of cooking love this diet Coke BBQ chicken recipe, to... For over 2 hours a great dairy free option to thicken your chicken a., worcestershire sauce, cook the marinade for extended periods of time, it makes the meat sit the. 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Items that contain aspartame and ketchup over the chicken in the oven, and taco... Of slow cooker with a delicious and low-calorie meal that is quick and easy, youll to! Providing the world with free how-to resources, and website in this browser for the next day )... Vegetables and half of the coriander to the chicken and continue to simmer for about 3.. Breasts and cook them in a slow cooker conversion guide HERE which you may helpful! Pictures of Nom Swag keep things simple: ) are great for Method! Powder, and peppers are all great options coats each piece of chicken container the. As possible, consider using a low-calorie cooking spray and heat gently can! Do, HERE are a great dairy free option to thicken your chicken is coated! Syn free chips and everyone loved it balancing flavors, too, |! Tender, flavorful steaks be used for informational purposes only, covered, at until.