Mayo Clinic Staff. Include your email address to get a message when this question is answered. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. (2016). The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Go to source Stylecraze Says. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Water consumption aids in the prevention of blood thickening. Additionally, drinking water can help end your cycle faster. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. This technique will also help you deal with your period. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Bloating and cramps. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. An effective method of how to make your period end faster involves drinking herbal teas. In fact, obese women are at an increased risk of having heavier periods. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow marks an article as reader-approved once it receives enough positive feedback. Certain micronutrients, such as B vitamins, are essential to your overall health. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. wikiHow is where trusted research and expert knowledge come together. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. She added that women who experience migraines should pay extra. Looking for quick relief from your menstrual cramps? Parazzini F, et al. Missing periods is common when youre using hormonal contraceptives. Body weight changes in obese women and menstruation. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Sport, exercise and the menstrual cycle: Where is the research? Keep in mind, it can take a few months for the full effect to kick in. (2017). Fathizadeh N, et al. They can also help give you some tips to lose weight safely and gradually, if you need to. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. (2016). Not too shabby. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. You can learn more about how we ensure our content is accurate and current by reading our. Sometimes its light and livable. Menstrual cycle: Whats normal, whats not. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. With the approval of your doctor, this can be safe. DOI: Mirabi P, et al. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. You should still practice safe sex even if you are on birth control. . Emmenagogues are specific herbs used to induce menstruation. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (1983). Tustin K. (2017). More research is needed to back up herbal remedies, but its worth talking to your doctor about. You can even reduce the amount of flow if you experience a really heavy flow. Menstrual suppression: Current perspectives. HeartChees3 6 yr. ago. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. 4. It can help move your cycle along more quickly, too. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. Our content does not constitute a medical consultation. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Hand Picked Stuff For You: Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. People are powerful, but this power comes at a cost. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Women have specific nutrient needs that change throughout their life span. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. These types of birth control are all available by prescription only. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. Combined pills contain estrogen and progestogen. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"