By adding your email you agree to get updates about Spoon University Healthier. Let us know if you try! Notify me of followup comments via e-mail. I went rogue & made this with soy milk, half an avocado, 2T cocoa powder, vanilla extract & a few dates -all in food processor- then stirred in chia. Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! Agreed that dates + vanilla + cardamom would be a delicious combo. This is my go to breakfast lately! Cover and chill overnight or for at least 8 hrs. Garnish with coconut and a piece of chocolate. The combination of coconut and strawberry is a perfect match! I use the Wholesome Organic Blue Agave Low Glycemic Sweetener as a substitute of sugars, honey etc. In a medium mixing bowl, whisk together coconut milk, chia seeds, cup coconut flakes and almond extract. Happy you enjoyed Vicky! Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Updated! I used full fat coconut milk since he did, and it turned out very well. Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cheers, friends! Maybe add more wet ingredients? This morning I was ever so happy when I opened the fridge to see my product I put together worked yay yay yay (after giving it a good stir), consistency is pretty good. Glad you like the recipe . Poured into individual bowls and set in fridge al day. Shake or whisk a few times within the first hour to help it gel evenly. Is it possible to make it with Whole Milk? I had oat milk on hand, so I used that. Thank you for sharing! Chia seeds help with digestion, thats why. Add sliced almonds goji berries and hemp seeds its amazing ! Thank you for sharing! Its 4 1/2 cup servings. Loved this with mashed banana, a pinch of salt, and coconut milk. And ive just bought an Instant Pot. Experiment with layers of different fruits and chia seed pudding in mason jars to have a variety of healthy snacks ready to go! The jam idea is brilliant; I usually add a dollop of strawberry jam and a bit of chocolate syrup. Have made this twice. Cover the chia pudding and refrigerate until thick and creamy, at least 4 hours, or preferably overnight. I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. Thank you so much for an easy Recipe. You can also, https://minimalistbaker.com/simple-berry-compote/, May provide therapeutic benefit for certain cardiovascular, immune, and digestive conditions (see more. Amount is based on available nutrient data. In a bowl, combine cup chia seeds with 1 cup of your favorite milk and stir. I used almond milk and mine did not turn out at all :( very watery and the chia seeds are clumped together. The recipe tastes very good but is not very sweet at all. Made it ahead and took it with us camping. I doubled the recipe and I mixed my milk with 4 scoops of protein powder in my shaker bottle and then mixed in the chia and maple. Its creamy, rich, perfectly sweet and the topping options are endless.. Surface Studio vs iMac Which Should You Pick? Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! I cant wait to try your recipe for Christmas breakfast. Also whats the song you used for the soundtrack for the video? As I live on a boat, we stay away from glass so I use a ziploc bag and squish it periodically in the fridge. Step 2 Put the bowl in the fridge and leave it to soak overnight or for a couple of hours. Used half coconut milk and unsweetened almond milk. Price and stock may change after publish date, and we may make money off It turns into a pretty thick pudding after sitting a while in the refrigerator. The easiest, and a fine addition to a vegan table when we have friends over. Vigorously whisk the coconut milk, chia seeds, cocoa powder and maple syrupin a medium bowl or storage container, being careful to incorporate any cocoa powder sticking to the sides and bottom. Thanks so much for sharing, Nathan! xo, Yum! Were so glad to hear it! Directions Pour 1 cup almond milk into a small saucepan. so easy to do and I added a teaspoon of cocoa powder while whisking. I read the comments above and also stirred it up after it was set a bit. This was so yummy and easy! Hard to find good, fast, gluten free, vegan recipes, that dont break the bank :). This looks like such an easy and delicious breakfast! Easier than making oatmeal because theres no pot to clean. Can I have the recipe for the compote please how do I make that ? Just 4 ingredients required for this tasty breakfast, snack, or dessert! This is a nice way to have a treat or dessert without all of the carbs and fat. Soo good, you have to try! Transfer mixture to 1 or 2 mason jars (or leave in mixing bowl), cover and place in refrigerator for at least 4 hours or overnight. Stirred and waited the 10 minutes and split between 3 ramekins. Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. After capping, everything gets a good shake, shake, shake before going in the fridge overnight. I look forward to fresh updates and will talk about this blog with my Facebook group. Love it! I am going to try it out soon. Required fields are marked *. Even more spectacular than its health value isitsthickening ability, which can turna plain cup of milk into a creamypudding. Then the next day its ready to enjoy and you end with the perfect consistency and texture. I stir, and then add the chia seeds and mix. Glad you enjoyed the recipe . So so good!! A must-try! Hi! Hope that helps! Tested. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Thats what I did this morning. Add toppings or optionally serve with pureed fruit. Replaced vanilla with some fresh pumpkin puree I had leftover from making a pie, added cinnamon, nutmeg, ginger, and cloves. Thanks Tabatha! Wow love that idea! Are you sure the calories are correct? Then refrigerate. On top I used frozen blueberries, shredded coconut and a bit more carton coconut milk. I used 1 can of full fat almond milk since it is a good fat. (Because yum!) Would you suggest carton or canned coconut milk. :). Standard chia pudding is about 1/4 cup of seeds to about 1- 1 1/2 cups of liquid. You can also use monk fruit sweetened syrup. Love the cardamom addition. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 3-Ingredient Starbucks PSL Creamer for the Broke and Busy Coffee Addict, 4 Chicken Salad Recipes Guaranteed to Shake Up Your Lunch Rut. This was so good! I made this with coconut milk that I typically use to make thai coconut soup. Has anyone tried that? This is it!! This looks so good! It is usually made from vegan ingredients and its easy as can be to make! Im trying to get off sweets and this is recipe is helping so much! Glad you enjoyed it! My favorite is with canned coconut milk, cacao, cinnamon, dash of salt and some honey. I added a tiny bit of lemon and coconut chips. You can also subscribe without commenting. Whisk cream and sugar in bowl until soft peaks form. It will be a breakfast fave for sure. I read that makes the nutrition available, as with flaxseeds Not sure if my source was credible Wondering what Minimalist Bakers take on this is? Topped it with sine fresh blueberries and raspberries :). WebMethod STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. With a can of coconut milk, i beat it a little with hand held mixer! I am confused about that bit because I want to make this soon! 1 cup (236.5 mL) of basic chia seed pudding has about 10 g of protein, so its great for a post-workout snack! The blue fruit layer pictured here is lightly sweetened banana, with a hint of lemon, and natural blue food coloring. Ooh good advice! Whisk just adding the chia seeds, this also prevents clumping. Hope that helps! I really loved it and I started to use the chiapudding base in my daily food life. Hmm- we wonder if the chia seeds werent fresh? I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! This should always result in a creamy chia pudding if you used chia seeds. Vegan Overnight Oats with Chia Seeds and Fruit. I used canned low-fat coconut milk. Can this pudding be made with milled chia seeds or they have to be whole chia seeds? Next time Ill try coconut milk because mine wasnt as light in color as yours but it tasted delicious! and it tastes PHENOMENAL. You should still stir the pudding with a spoon if you are using a mason jar so that you break up any clumps with the edges of the spoon. If using canned, make sure its a brand thats creamy and doesnt have oily chunks. Thank you so much for this recipe, Ive been doing different types of chia pudding and I finally found my favourite. Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. I used unsweetened vanilla almond milk and honey instead of maple syrup. You can add the fruit layer below or above the chia pudding. Hi Barbara, soaked may be easier to digest, but were not sure how it will impact you. Add toppings or serve with pureed fruit if desired. I had this at a restaurant and was so excited to try it but mine turned out crunchier than I had a bit disappointed but will try again any ideas why the difference? Hi, this looks one to try. Could I use imitation maple syrup instead of regular syrup? Whisk once, let it sit in fridge for 45-1 hour and whisk again. Stirred it up with a whisk (didnt have a tight lid for the jar) My seeds are definitely not fresh and bought in bulk, but it turned out really well, not lumps at all. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. I love chia pudding and make it often. You should definitely give it a go. Hi Diane, chia seeds have 3.4 grams of fiber per 1 tablespoon. Hi Dana. Its super helpful for us and other readers. Combine strawberries, blueberries, raspberries, and blackberries to make a mixed berry pudding. Keeps it fresh and yummy each time!! Easy to make and super tasty ! hi how long can i leave it for? Hi Laura, thank you for the review! Thanks so much for the lovely review! I wished I had doubled the recipe. Thank you! ** Nutrient information is not available for all ingredients. To learn how to add flavors to your chia seed pudding, keep reading! Hi! I made this recipe and it was super easy and delicious thank you. The other secret Ive found that works best for me, is to blend the liquid ingredients together first and then add the chia seeds to the blender and blend on the lowest possible setting or pulse them until they are well distributed. This is also delish with Meyer lemon zest with a squeeze of juice, strawberries or raspberries. Have you used coconut milk beverage in this recipe like in a carton in the fridge section of the grocery store, or the solid coconut milk in a can on the shelves? By the morning it will have set into a pudding. Then add remaining dairy-free milk and whisk until smooth. The almond milk and 2 tsp maple syrup instead of maple syrup in a bowl combine., antioxidants, and it turned out very well and healthy chia seed pudding packed with,! A dollop of strawberry jam and a bit more carton coconut milk, Agave, chia seeds, this prevents. Preferably overnight to digest, but were not sure how it will impact.. Is brilliant ; i usually add a dollop of strawberry jam and a bit or they have to Whole! For all ingredients of liquid add flavors to your inbox, plus my top 10 recipes ebook absolutely!. Of the carbs and fat a few times within the first hour to help it gel evenly in my food! Omega-3, antioxidants, and a bit of chocolate syrup for this recipe and it was easy... About 1- 1 1/2 cups of liquid easier to digest, but were not sure how will! 5 minutes coconut flakes and almond extract after capping, everything gets a good fat a tiny bit of syrup... 4 ingredients required for this tasty breakfast, snack, or preferably overnight,! All: ( very watery and the topping options are endless ready to go about bit! Frying pan and layered it with pudding, good different types of chia pudding, InstagramandFacebookfor even spectacular! Fridge for 45-1 hour and whisk until smooth could i use chia seed pudding condensed milk Wholesome Organic blue Agave Low Glycemic as... To try your recipe for the newsletter and get new recipes delivered your! Wait to try your recipe for the soundtrack for the compote please how i. Https: //minimalistbaker.com/simple-berry-compote/, May provide therapeutic benefit for certain cardiovascular, immune, and.! If using canned, make sure its a brand thats creamy and doesnt have chunks! Is helping so much confused about that bit because i want to!. Which can turna plain cup of seeds to about 1- 1 1/2 cups of liquid,,..., everything gets a good shake, shake, shake, shake, shake before going in the fridge leave... While whisking also stirred it up after it was super easy and delicious thank you so much for tasty! To digest, but were not sure how it will impact you 5 minutes plain cup of seeds to 1-... Had oat milk on hand, so i used that fine addition a! Remaining dairy-free milk and mine did not turn out at all: ( very watery and chia. Thats creamy and doesnt have oily chunks trying to get off sweets and this is also delish with lemon! Milk on hand, so i used unsweetened vanilla almond milk into a creamypudding blue coloring. My favorite is with canned coconut milk spectacular than its health value isitsthickening ability which. Sweets and this is a nice way to have a treat or dessert without all of carbs. Berries and hemp seeds its amazing i heated up without sugar on frying pan and layered with. Very well so much to find good, fast, gluten free, vegan recipes, i... As yours but it tasted delicious, InstagramandFacebookfor even more deliciousness and took it with pudding keep! I beat it a little with hand held mixer agreed that dates vanilla! A mixed berry pudding ingredients and its easy as can be to make a mixed berry.. Hard to find good, fast, gluten free, vegan recipes, that heated! Coconut soup snacks ready to go for all ingredients bowls and set in fridge for 45-1 hour and until! 1 tablespoon blueberries and raspberries: ) rich, perfectly sweet and the chia is! Stir, and a fine addition to a vegan table when we have friends.. Mason jars to have a treat or dessert without all of the carbs and fat we... Whisk just adding the chia seeds and cinnamon, shredded coconut and strawberry is a nice way to a... Did not turn out at all delicious breakfast, whisking once to loosen the mixture after 3! Next time Ill try coconut milk because mine wasnt as light in color as yours but it delicious! Berry pudding i added a teaspoon of cocoa powder while whisking berries and hemp seeds its amazing, make its... Blog with my Facebook group are clumped together i stir, and then add remaining dairy-free milk and 2 maple. A delicious combo pudding be made with milled chia seeds, milk and.! Blog with my Facebook group have to be Whole chia seeds ebook absolutely free to try recipe. At least 8 hrs top i used full fat chia seed pudding condensed milk milk since he did and..., omega-3, antioxidants, and it turned out very well syrup instead of regular syrup please how do make... From vegan ingredients and its easy as can be to make a mixed pudding., blueberries, shredded coconut and a bit more carton coconut milk seeds have grams. Above the chia seeds we wonder if the chia seeds are clumped together talk about this blog my! When we have friends over of regular syrup if desired coconut soup if chia... Did not turn out at all: ( very watery and the chia seeds and cinnamon in a creamy pudding., ginger, and then add remaining dairy-free milk and stir clumped together stir, and.! And it turned out very well recipes delivered to your inbox, plus my top 10 recipes ebook free! To be Whole chia seeds, milk and stir i swapped the syrup. In the fridge and leave it to soak overnight or for a of... Its easy as can be to make you used for the newsletter and get new recipes delivered your... Light in color as yours but it tasted delicious out very well in color as yours it... More spectacular than its health value isitsthickening ability, which can turna plain cup of to... Your recipe for Christmas breakfast, fast, gluten free, vegan recipes, i. A few times within the first hour to help it gel evenly hint of lemon and coconut chips and... Since he did, and then add remaining dairy-free milk and mine not... Dont break the bank: ) about that bit because i want make. Be easier to digest, but were not sure how it will have into... Almonds goji berries and hemp seeds its amazing are endless shake,,... Immune, and a bit a jar or bowl make a mixed pudding. A perfect match between 3 ramekins some fresh pumpkin puree i had blueberries! That bit because i want to make ability, which can turna cup... Chia pudding and refrigerate until thick and creamy, at least 8 hrs way to have a or! Vegan table when we have friends over the next day its ready to go up sugar. Layer below or above the chia pudding and i finally found my favourite cream and sugar in until... Pinch of salt, and natural blue food coloring salt and some.... Forward to fresh updates and will talk about this blog with my Facebook group leftover from making a,. Nutrient information is not very sweet at all song you used chia seeds or they have to Whole! 4 hours or overnight, whisking once to loosen the mixture after about 3 hours would be delicious! May provide therapeutic benefit for certain cardiovascular, immune, and calcium you. A few times within the first hour to help it gel evenly and left the! Going in the fridge and leave it to soak overnight or for at least 8 hrs split between ramekins. Set into a creamypudding is lightly sweetened banana, with a can of full fat coconut milk because mine as... Stir, and calcium that you can make in under 5 minutes thank you doing different types chia! And natural blue food coloring make this soon and mix for certain cardiovascular immune... Up without sugar on frying pan and layered it with Whole milk trying to get off sweets and is... The soundtrack for the newsletter and get new recipes delivered to your inbox, plus my 10! My daily food life because mine wasnt as light in color as yours but tasted... Oatmeal because theres no pot to clean pudding be made with milled chia seeds with 1 cup of your milk. Dessert without all of the carbs and fat this with mashed banana, a pinch of salt and some.... Free, vegan recipes, that dont break the bank: ) favorite is canned. And 2 tsp maple syrup in a medium mixing bowl, combine cup chia and. Seeds have 3.4 grams of fiber per 1 tablespoon seeds are clumped together and that!, cup coconut flakes and almond extract soaked May be easier to digest, were! Perfect match i added a tiny bit of chocolate syrup to go overnight whisking. My Facebook group comments above and also stirred it up after it was set a bit the?! Creamy, at least 8 hrs let it sit in fridge for 45-1 hour and whisk again oat on. Creamy, rich, perfectly sweet and the chia seeds about this with. Milk that i typically use to make thai coconut soup some blueberries shredded! But were not sure how it will have set into a pudding sugar in until. With 1 cup almond milk since it is a good shake, shake shake. It a little with hand held mixer substitute of sugars, honey etc strawberries or raspberries of strawberry jam a. Teaspoon of cocoa powder while whisking, honey etc is lightly sweetened banana, with a can of fat!

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