9 Steps To Cleaner And Healthier Skin

According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this list of nine items:

1) Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic biproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life threatening diseases.

2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc… we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc… It needs plenty of water.

3) Get proper sleep. Not getting the proper 8-10 hours of sleep per day will first show in your skin. Broken capillaries, puffiness, circles under the eyes.

4) Eat well. Get proper nutrition. Too many junk foods can cause or worsen skin problems like pimples and acne. A well balanced meal 3 times per day has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris.

5) Take vitamins to supplement your skin and body. We can’t always make sure we get 100% of each vitamin and mineral with the foods we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People that take multivitamins once a day live longer. Its a proven fact just like persons that smoke take years off their lives.

6) Properly clean your skin. Harsh soaps can dry out your skin and even stimulate further sebum (oil) production which can worsen acne. Use a mild cleanser with 2% salicylic acid. This has been proven very effective in ridding excess oils while maintaining proper hydration and pH. The slight acidity will keep bacteria at bay.

7) Don’t smoke. Smoking puts years on you. Literally, smoking can add 10 years to the aged look of your skin. Why would you want to do that? If you must have nicotine then get nicotine gum or the patch – they will cure your cravings and there is no evidence or statistics of anyone developing cancer, lung disease, etc… from these.

8) Wear sunscreen. The skin does have keratonin to protect against the suns rays, but it is no match for UV rays, etc… that we expose ourselves to. Melanoma has several forms and all are deadly. If you don’t think you will get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of clients with skin cancer, better yet go to the oncology center at your local hospital. You won’t think that way ever again. Wear sunscreen.

9) Treat yourself to a spa treatment atleast once a year. Skin peels, TCA peels, deep tissue massage, complete relaxation, aromatherapy, etc… will all energize and heal your skin. TCA peels will actual improve your skins ability to regenerate itself and improve collagen levels.

Remember, follow these nine steps to enjoy healthier skin.

Share This:

A Healthier You By The Use Of Visualization

With all the technology we have on the market, is it true that we can use visualization and “think” ourselves healthier?

First let’s look at the benefits of visualizations as used in exercising. Visualization tools can help with exercise techniques and in the way of working of muscles. Many researchers have said that the use visualization helps those that muscles you will be working. Visualization provides those muscles with a better sense of preparedness for the “strain” they will endure. What images do you need to visualize in order for this to work. The images can be different things and range from different scenarios depending on the person doing the visualization. For example, visual images and pictures might be helpful visualization for one person, whereas the use of how the body may feel (Kinesthetic) can be better suited for another. Some people even using hearing the roar of the crowd as their visualizations tool to prepare themselves. It is thought by some that mental rehearsal of both the mind and the body one can train to actually perform the skill that they are visualization.

Secondly using visualization as a form of mediating can help you relieve stress and feel a sense of calmness. By purely taken several deep breathes, closing your eyes, and visualization that you are in a relaxing environment can help you be relaxed. Visualization works well here by allowing your mind to imagine the scene, the smells, and the feeling that you will encounter if you actually were at your destination. Learning to use visualizations techniques as a means to provide alternative stress relieves methods, you will gain the imagination needed in visualization.

Now medically, can visualization make you healthier? In a sense it can. By exercise and not having a lot of stress, a person is naturally healthier. So if you combine visualization with your normal activity of stress relievers as well as your exercise routine you are surely to benefit from the rewards of being healthier. Visualization does provide some great ways to be healthy and stay fit.

Share This:

6 Popular Gift Ideas For Father’s Day

Father’s Day is a special day for any man who is a dad. Handmade cards by little ones and his favorite home-cooked meal are not all you can do for him, though. There is a wide variety of popular gifts for Father’s Day that you can choose from to surprise him with. Some easy ideas are:

A physical or digital gift card to Home Depot, Lowe’s, or his favorite hardware store – I have learned from years of experience that hardware stores truly are a man’s “toy store”. Any man can make twelve trips to a hardware store in one week and never get tired of it. Not only will he appreciate the gift, but you will get something done around the house or yard!

Fun electronic gadgets – Think digital camera, MP3 players, wide-screen TVs, DVD players, laptop computers…anything electronic. Many of these popular gifts for Father’s Day can be pricey, so make sure you save up.

Personalized gifts – Picture frames, plaques and figurines can commemorate a particular Father’s Day. You can also purchase mugs and t-shirts with photos and special messages.

A gift certificate to a hobby or specialty shop – Whether dad likes golfing, photography, woodworking, or wine, there is a specialty shop for that! Get him a gift certificate that he can use however he would like.

A gift certificate to his favorite restaurant – Most restaurants offer gift cards or certificates in many amounts. Choose dad’s favorite restaurant and get him a gift of a meal. To make it extra special, plan the whole night out on Father’s Day and treat him to a meal there instead!

Apparel – Dads can always use work clothes, casual clothes and chore clothes. Find out what area of dad’s wardrobe is lacking the most and fill in the gaps. Trick dad by taking him to the mall and finding out what colors and styles he likes before you buy.

Other popular gifts for Father’s Day are, of course, the crafty items you can make with your children at home. Anything from the heart will be popular with dad!

Share This:

5 Must Haves For Setting Up A Basement Bar

When setting up a basement bar there are some must have items you must have around or your basement bar won’t really be a bar but just a basement pretending to be. Of course, there are some extras like a jukebox and pool table that will really set the bar off. However, consider the following 5 must haves in order to set up your very own basement bar to enjoy a night with your friends, parties, game days and then add the extras when you can afford to.

Must Have #1 A Basement
This might seem obvious, but to have the best basement bar ever you really need a traditional basement. There are many benefits to this that include being on a completely different level than the rest of the house so noise won’t be transmitted and bother those above you. Of course, you can make a basement bar in whatever space you call the basement, but a true basement bar needs a basement.

Must Have #2 A Bar
Ok, obvious requirement number two is a bar. A basement bar needs a bar that is set up to serve beer and give the appearance that your basement bar is really authentic. You can buy a ready made bar, hire a carpenter to build you one, or give it a go yourself by buying the lumber and downloading step by step instructions from the Internet. As long as you have a basement and a bar your basement bar just needs some accessories.

Must Have #3 A Kegerator
A kegerator is a refrigerated keg that will keep your beer cold at all times and be ready to serve anytime the basement bar is open. You don’t want to have to buy six packs and litter your bar with bottled beer when you can serve beer straight from the keg. Keg beer is special and will make your basement bar even more so.

Must Have #4 A Big TV
No, you don’t have to have the biggest screen television on the market, but it will help. Buy the largest screen television you can afford for your basement bar, or one that fits the space well if your basement is really small. This will allow for great game watching like the Superbowl, Basketball National Championship, and other great games.

Must Have #5 Seating
This might seem generic, but it really is a must have for your basement bar. If your friends are joining you for a night of poker or Monday night Football they need a place to sit back and relax while drinking some of your keg beer. So, be sure to have some bar stools around the bar as well as comfy couches and chairs surrounding the TV, with your poker table nearby so there is plenty of seating wherever the action is taking place.

Share This:

A Brief History Of Leather Couches

Leather couches are a trend of the late-twentieth and early-twenty-first centuries, and serves both comfort and style.

The leather couch in general is an article of furniture providing the space for two or three people and has armrests and sometimes accompanying pillows. Commonly flanked by two end tables and fronted by a coffee table, the couch is the central part of the room in which it is placed, usually the living room or den. Leather couches are typically made from cushions sewn over with sheets of leather or suede, a tougher, courser form of leather.

Many different types of couches exist: divan, chaise lounge, canape’, sofa-bed, and the two-person loveseat. These are distinguished by style as well as purpose, but all are for comfort and style, just like the leather couch.

History of the Leather Couch

Originally the throne of an Arabian ruler during the Age of Antiquity, the couch was essentially found in only the homes of elitists. Leather couches, per se, didn’t exist at that time, but the style and comfort that leather couches would serve as a status symbol was considered at that time as well. The wealthier men in Ancient Roman society used to lounge back on the couches while the women rested in regular chairs.

It wasn’t until the Age of Industrialization in the late nineteenth century that couches were introduced into lower- and middle-class homes. The comfort with which the couch had so long been associated was no longer exclusive to the upper-class. As a matter of fact, a leather couch would be expected in every household; without it, the home would seem empty, incomplete, bland, and even lacking in comfort.

In modern times, the couch is central in family life, such as at TV time and social gatherings or parties. The leather couch itself actually turned into a trend during the 1960s through a preference to leather and leather products, such as clothes, and became the “in” thing. It was as if one wasn’t “with it” unless a leather couch was in that person’s house. With the “funky” furniture styles of the 1970s, such as beanbags and lava lamps, leather couches were almost a necessity. Nowadays, leather couches are common and even popular, both because of style and comfort, not to mention the image one gains by having one.

Leather couches have become an ongoing trend that every home or office naturally acquires. Most doctors’ offices have leather couches now. Society and the fashion world have become obsessed with the look and feel of leather, and almost to the point of neuroticism. They look cool, they feel great, they make one seem sharp and chic, and they’re easy to clean. Leather couches, like all things leather, are here to stay!

Share This:

5 Financial Tips For College Students

If you are a college student, you are probably concentrating on your studies and trying to get an education that will benefit you in the future. One thing that you may not be thinking about is how to handle your money, and failing to do so can leave you in a pretty big financial mess by the time you are out of college. It is important that you take control of your finances now if you want your financial future to be bright. The following are some tips that can help you with your finances to avoid any college financial disasters.

Tip #1 – Only Use Credit Cards in Emergencies – Once you get a credit card it can be all to easy to start racking up the credit card debt. This is a bad way to start out and you will probably end up with bad credit if you are using credit cards all of the time. Remember, the money you spend on credit cards will need to be repaid. It is best if you save your credit card for emergencies instead of buying that new pair of shoes or paying for an evening out.

Tip #2 – Pay Off the Balance Every Month – It is also important that you pay off your balance each month if you have a credit card. Leaving a balance on the card can result in you paying extra money on interest, so you will save money if you pay off the balance every month. This will also keep you from getting in credit card debt over your head as well.

Tip #3 – Pay Bills on Time – Now is the time to start building your credit history, and you can do this by always paying your bills on time. If you fail to pay your bills on time, it can get quite expensive. Many companies will charge late fees if you do not pay on time and your interest rates may go up as well, costing you even more money for being late.

Tip #4 – Start Saving Now – Many college students do not realize how important saving really is, but if you can start saving while you are in college, you can reap from great benefits when you are older. Saving now will get you in the habit of saving, you will earn money from the money you save, and you will have extra money set aside in case of any emergencies as well.

Tip #5 – Look for the Best Checking Account – You can actually save a great deal of money if you look around and find the best checking account. Look for an account that has no fee for starting an account and no minimum balance. You may also want to check into any debit card fees, and fees for deposits of withdrawals. Some banks will actually offer totally free checking for college students, so take advantage of this and you can save a great deal of money every year.

Share This:

The Four Golden Rules Of Personal Finance

Many successful people have mentors to guide them in learning the skills that lead to achievement, and I’ll do my best to offer you some critical personal finance perspectives. They say that life is a school where you learn the lesson after the test. The same thing applies to money, but you can’t go back in time to fix catastrophic financial mistakes that you have made over time. As long as you are alive, you are a player on the field of the money-game, and you need to know the basic rules before you get tagged by the experienced players.

Rule #1: To earn money from money. The only way to escape becoming a wage slave for the rest of your life is to set aside savings. The profit on your savings can be used to increase your lifestyle spending, reduce the number of years until you retire, or allow you to actually have any retirement at all. How are you doing so far toward saving and getting it to earn money for you?

Every dollar that you spend eliminates its ability to earn money for you in the future. I am not recommending that you stop eating at restaurants and going to movies, I am recommending that you use some common sense, like looking at your four biggest expenses over the last few months and aggressively finding a way to reduce them.

The biggest obstacle for the first rule is personal debt of any kind (other than a mortgage for your home) or a lease of any kind. Every personal debt that you incur reduces your net worth which could have been working for you over your life time. Acquiring personal debt is exactly like putting a large hole in your wallet. In the money-game, a huge transfer of wealth occurs between the ‘Haves’ and the ‘Have-Nots’ over the words, “I can afford that monthly payment.” Here is a hint: the “Have-Nots” are the ones who make that statement. So please don’t ever look at whether you can afford a monthly payment to make a purchase; pay in cash after you’ve saved for the item. [Everything that you buy with a 0%-interest payment plan must be over-priced. Behind the scenes, your payment contract is sold to a lender with an interest rate, and retailers don’t do this without building-in an acceptable profit for themselves. Ask retailers how much the item will cost if you pay in full, and you could get a lower price.]

Rule #2 Always keep your finances under control. The first step in losing financial control and spiraling into debt and money problems is simply not dealing with personal finances. Prepare for catastrophic financial accidents with health, life, disability, and auto insurance. Plan and save before you buy something. Create a balance sheet for yourself at least once a year to see how you are progressing. Pay every bill on time, or contact the creditor to tell them what is going on and make a partial payment. If you are temporarily unable to handle any of this, ask for some help immediately and find someone trustworthy who will do this for you.

The most common source of financial trouble is a trauma in your life. This can be a health problem (large expenses or unable to work), an emotional problem (divorce or loss of loved one), or a financial problem (losing a job, cut in pay, relocation, unexpected expenses). Whichever the source may be, it leads to three emotional problems: the first is denial, the second is being overwhelmed, and the third is hopelessness. Denial causes people to not open their mail and continue spending as usual, and being overwhelmed paralyzes people from getting assistance and dealing with the situation. For example, if you just lost a loved one, balancing your checkbook and paying bills is not high in your priorities. Unfortunately, tiny amounts of debt grow with interest and penalties into seemingly insurmountable mountains of debt; leaving you with loathsome options such as bankruptcy, poor credit, declining lifestyle spending, and added stress that you bring to relationships and work.

Rule #3 Pay attention to the finances of the people with whom you spend the most time. Whether they are relatives, friends, or co-workers, these people have the most impact on your financial life. Do they consistently follow the first two rules of the money game? Do they earn about the same money as you? If the answer to either of those is “no”, then I recommend that you start spending a little less time with them; and this is why. If they don’t consistently follow the first two rules, it is unlikely that you will either. You unconsciously model the people around you, and the more people you are exposed to that don’t follow the first two rules, the more likely that you will unwittingly follow them. No one thinks they are ‘trying to keep up with the Joneses’, but we all do it to some extent, and this is the mechanism. On the other hand, if they earn a lot more money than you, you may rack up a lot of debt trying to keep up with them (meeting them at their favorite expensive restaurant, joining them for another expensive vacation, buying a new car because yours is the junker among all of your friends, etc.) On the other hand, if most of your friends earn a lot less than you, you will turn into the group’s banker. For example, you’ll find yourself in the pattern of putting your credit card down to pay for dinner and they’ll all say they’ll pay you back later, but 50% of them never do; and they don’t mind taking advantage of you because, after all, you earn a lot more than they do. Or, you and your friends need to pay a deposit for renting a house and they expect you to write the checks because you have the money available and they do not.

The neighborhood that you live in also creates financial pressure to violate the first two financial goals. Your neighbors are likely to become friends (and I’ve already gone over this), but they also influence the size of your home, extent of your landscaping, price of furniture, and the size of your TV. So pay very close attention to the finances of your neighbors – if you don’t like how they are measuring up for first two rules, move somewhere more in alignment with your financial goals. If your family and friends, don’t measure up financially, find some additional people to spend time with that have financial habits that you’d like to emulate and learn from. I have friends with a wide range of income, but it is much more difficult to follow the first two money rules when I am with the extremes from my own income. You’ll just find it easier to reach the next rule when the peer group that you hang out with aligns closer to your economic level.

Rule #4 Accelerate the other three rules:
Add to your savings by increasing your income through advancing your career. It doesn’t matter whether you enjoy it; it is a means to an end – with the end being progress toward the fulfillment of rule #1. Increase the amount that you save by aggressively lowering four of your highest expenses. Start spending time with people that talk about investing money and are systematically building their wealth the fastest. The combination of all four of these rules will hopefully offer a next-step for you to take today to start getting more ‘wins’ in the money-game.

Share This:

Paying Your Bills On Time

How many monthly bills do you get? You may have a mortgage bill, a car payment, heating, electricity, gas, telephone, television, and that doesn’t even begin with your credit card and store card payments. The fact of the matter is that people today have more monthly commitments than ever before. And with all these various bills it is very easy to forget to pay one on time.

Then there is the wholly separate issue of whether or not you can afford all your bills. Sometimes we may simply have over extended ourselves financially and in such situations we may not be able to pay all of our bills as they fall due. And what if you were to lose your job, or become ill or otherwise unable to work? Even if this is only for a short time, you will have some very real problems meeting all your monthly bills.

Penalties

This can be disastrous. First of all most creditors will slap late payment penalties and other administrative charges to your account if you are late. Some may recall or try to repossess assets if they have security over them. This is most serious in the case of your house but can also apply to your car or any other purchase you have made by instalments such as a television, or computer.

How can you provide for such an outcome? Well having some savings is a very good start. This should be able to cushion you for a few months should you lose your job. Then there is the fact that it is perhaps not so wise to rack up so many commitments that you can’t reduce your outgoings at short notice.

Insurance Protection

Another option to consider is payment protection insurance. This can be very helpful and is designed specifically for situations such as these. How it works is you pay an amount extra on top of your monthly bill. This is automatically added to your bill and depends on how much you have outstanding for each bill. For example, payment protection insurance on a credit card might be priced at £1 per £100 you have outstanding. What happens then is should you lose your job through no fault of your own, or should you become unable to work due to accident or illness, then the insurance should step in and make your repayments for you so that you don’t fall behind and rack up extra fees. This can be a great assistance to you financially, at a time when you need it most.

Share This:

Changing You Spending Habits

It is every one dream being a millionaire and retiring with a healthy bank account, but how many people can actually achieve it? So few. This is largely due to lack of discipline in building up their retirement fund and poor spending habits. While building a retirement fund requires time, you can accelerate the process by making incremental but positive changes in your spending habits. Here are seven ways that you can change your daily lifestyle for more positive results in your spending habits:

1. Have you ever noticed how much time you spend sitting in front of the television? The longer you sit, the worse it is for your blood circulation. Besides, the time you free up can be used for more useful tasks such as teaching your kids or learning a new skill.

2. If you are an avid reader, use the public library whenever possible. There is no need to buy the latest books from bookstores like Borders unless it is in a category that does not fit into a public library. The public library will usually acquire popular titles after some times. Learn to be patient.

3. If you are a smoker, start reducing the number of cigarettes you smoke each day. Over time, you may be able to quit smoking completely. Besides saving money by not buying any more cigarettes, your health will also improve and this means a huge saving in your medical bills.

4. Use a bicycle if the destination is within 30 minutes by car. This helps promote blood circulation in your body and also reduces environmental pollution. You can also save on gasoline and parking fees.

5. Dine at home more frequently. You can experiment with different recipes and save some money at the same time. In addition, you are honing your cooking skills and this could be very useful for the home dining experience.

6. Bring your own coffee to office. Many people like to drop by a Starbucks or similar coffee outlet and end up spending a few dollars or more on a cup of coffee. You can potentially save many dollars each week just by making your own coffee at home and bringing it to your work place in a Thermos. Besides, who knows, it may taste better than the coffee from Starbucks! If you really cannot live without Starbucks coffee, consider getting a Starbucks rebate card. You can use the rebates to redeem free Starbucks coffee after you have accumulated enough points.

7. Do more walking than driving. If you can reach your destination within ten minutes by car, consider leaving the car behind and walk instead. You will save money on gasoline and parking fees. This can easily add up to a few thousand dollars a year.

These seven ways are a good start for changing unhealthy spending habits. However, you should continue to research and incorporate more healthy habits that contribute to the building of your retirement fund. By re-investing the money saved from using these tips, you will be many steps ahead of your peers and closer to your retirement goals.

Share This:

Building An Emergency Fund – A Vital Part of Financial Planning

None of us have the ability to foresee the future or predict the hurdles which lie ahead of us. This makes building an emergency fund a financial priority. Building an emergency fund is healthy for your financial well being, since you’re rarely given advance notice of a setback or an accident which will keep you out of work for an extended period. It is also a safety net that can save you from bankruptcy or severe financial hardships in the event of an unexpected change in your income or expenses.

Housing a small rainy day fund should be a vital part of an individual’s financial goals. This is of high importance if you don’t already have readily available funds in your account for covering any unanticipated expenses. They provide financial security because they give you funds to fall back on if you become ill, or if you or your spouse loses your job, you incur large medical bills, or have an unexpected large bill such as a major car or home repair. You do not want to end up in a situation where you have to buy daily necessities on credit and end up payments on groceries you bought two years back on credit, with a further 10-18% interest on it.

Saving your money in an small account for emergencies is definitely a better alternative to taking a loan or cashing in your long-term investments. If you take a loan, there is the additional burden of paying interest. Encashment of your investments before maturity means not only will you lose out the interest, but also some part of the original investment. This will also set you back significantly in your overall financial plan.

Success at building an emergency fund depends on consistency of saving money on a regular basis, and resisting the urge to dip into this rainy day fund for non-emergencies. This money should be kept separate from the general savings account. Otherwise you will be tempted to dip into these monies even if you simply run over your budget at a certain point. A substantial part of this emergency fund account should be invested in low risk funds. This ensures that your investment does not lose its value in case you need the money. Also, it should be extremely liquid, to give you access to the cash easily and quickly if you need it.

The size of the special savings account will depend on your personal situation. People often keep three to six months’ salary in the reserve. But you will have to decide on an appropriate amount based factors such as your dependants and fixed monthly expenses.

If you are single with no obligations, and have a reliable support system of friends or relatives during a financial crisis, you might not need a substantial amount stashed in this fund. This is opposed to someone who needs to pay nursing costs for his aging parents and supporting a young family. The more people you support, the more likely you are to have unexpected or unplanned costs.

While making a decision about an emergency fund, you should also take into account the degree of difficulty you’d have in finding a new job if you lost the present one. In case of a two-income household, the contribution of both parties should be weighed while calculating how much you should keep aside.

You may not be able to gather your emergency fund money together at once. Treat it as a financial goal and add to the kitty over time. If you get a tax refund, put it in your special rainy day account. Maybe a part of the bonus at work!

Share This: